Acl tear can you still walk on it

The ACL anterior cruciate ligament is an important ligament that provides stability to the knee. It plays a crucial role when making sudden stops while running, changing direction, cutting, pivoting or jumping. Risk factors for an ACL injury include being female possibly due to differences in anatomy and hormonal influences , sports such as skiing, soccer, basketball, or poor conditioning. If your physician okays walking after an ACL tear, you should avoid turning, twisting, or pivoting on the knee.

This can lead to buckling or giving way of the knee and adding damage to the knee cartilage. Not always. And under the right circumstances, you can walk with a torn ACL. Assuming that walking is approved by your physician, you should avoid any twisting, turning, and sudden movements.

Your ACL is essential to these movements—after a tear, sudden twists can lead to buckling, re-injury, and permanent damage to your knee cartilage. Although a person with a fully torn ACL can usually resume walking soon after the injury, athletes playing sports that require lateral movement and quick turns often face a different path to recovery. Whether you're sporty, adventurous, or just love to work out, HBF has a cover plan for you.

Get covered, get some peace of mind, and get back on your feet faster if you get injured. If you change location, we'll reset your quote and refresh the page to show you the content, products and pricing relevant to your location.

Who needs another card in their wallet? Download the digital member card and use your phone to tap and claim at a HICAPS terminal for your covered extras services. Skip to main content. Last updated: 16 August You might also like. Your 3-step guide to accessing elective surgery in Australia. Why are more women in their 30s suffering ACL injuries?

Why skipping the waiting list mattered for this unlucky young footballer. Please select your state or territory We need to confirm your location to show you the correct content, products and pricing. The two major ligaments in your knee are your anterior cruciate ligament ACL and your posterior cruciate ligament PCL. If you injure your knee, the first step is to reduce pain and swelling. As soon as possible after the injury:.

After taking immediate action for pain and swelling reduction, make an appointment with your healthcare provider. For a mild ACL injury, your healthcare provider may prescribe a brace or another mobility device, such as crutches or a cane, to help you walk.

The time it takes for you to recover for unassisted, stable walking will depend on the nature of the injury and your response to rehabilitative therapy. According to the Cleveland Clinic , formal physical therapy can start in the first week following surgery. Athletes who respond well to therapy can often return to normal activity within 6 to 9 months following surgery. The Mayo Clinic indicates that up to one-third of athletes will have another ACL tear within 2 years following surgery.

They suggest that the risk for re-injury may be reduced with a longer recovery time. ACL injuries commonly occur during physical activities that put stress on your knees, such as sports.

A mild injury may only stretch the ACL.