How can i become very intelligent

Essentially, it functions as a memory retention game. Unfortunately, scientists cannot replicate the results of the test. This has cast doubt on the experiment controls used in the original study. Despite the skepticism, research on the advantages of brain games remains an exciting field for neuroscience. Including 30 minutes of cardiovascular exercise in your daily routine will enhance your mental clarity and intelligence. Research from Concordia University claims that getting more blood and oxygen to your brain does wonders for cognitive health.

Not only does the biological aspect play a role, but multitasking while exercising also stimulates multiple areas of the brain. Picking up an instrument will not only impress your friends, it will make you smarter. When you play an instrument, you employ a vast area of your brain at once. Consider the senses. You use your visual, auditory, and physical capacities all while playing an instrument.

Your experience of playing music uses tons of cognitive processes simultaneously, for instance:. Scientists frequently employ magnetic resonance imaging MRI technology to study the brain during tests. When participants in one study played an instrument, many different parts of the brain lit up on the MRI scan.

Getting into the habit of practicing an instrument daily, even for a short period, will improve your brain function and intelligence. You need to eat, so why not power your intelligence with brain-booster super foods? Certain foods contain qualities proven to enhance brain power. No need to order any fad food online — the best foods line the shelves of your local grocery store.

The best foods for brain function all contain high levels of fat. Historically, fat has a bad reputation. People generally believe that eating fat makes you fat. Some fats do affect your body negatively, but not all. The foods to avoid contain trans fats. Often labeled on packages as partially hydrogenated oil, trans fat contributes to high cholesterol, inflammation, diabetes, stroke, and other health problems. Instead of trans-fat rich items like potato chips, choose a food high in monounsaturated fats, like fish or nuts.

Your brain will thank you. After all, the human brain consists of 60 percent fat. The famous TV scientist Bill Nye suggested in the s that the next time someone calls you a fathead, you should take it as a compliment. The brain needs fat to run properly. Despite its small size, about 2 percent of our body weight, the brain sucks up 20 percent of our energy. To keep your mind in peak condition, pack your fridge with these supercharged, brain accelerating wonder foods:. Almonds and hazelnuts are vitamin E champions.

Essential for cognitive function, vitamin E improves memory and verbal functions. Pack some nuts in your granola bar, salad, or trail mix: They contain tons of protein, which is also valuable for brain health and stamina throughout the day. Other foods like olive oil, eggs, small amounts of red wine, dark chocolate, blueberries, and coffee also assist brain activity. For now, your best starting point involves the heavyweights: avocados, salmon, and nuts.

Incorporate these foods into your daily diet and feel your intelligence sharpen. Establishing a short, daily meditation practice can beef up your concentration, alertness, creativity, and intelligence. Numerous studies show a direct link between meditation and increased brain activity. Many prominent university researchers claim meditation benefits the brain:. At this point, several options present themselves. The most effective method of mediation for beginners involves a mantra.

Ideally, a mantra is a nonsense word or phrase which you repeat, silently, to yourself. The mantra can sound like anything. Instead, acknowledge the thought, guide it away, and return to focusing on the mantra.

Of course, results may vary. Try different techniques and methods of concentration. See what works for you. As proven by countless research, meditation will improve your intelligence, memory and brain function.

Start with five minutes of mantra meditation a day and feel the difference. The Quora posters agree. Make sure you've really learned what you think you have learned and that the information is truly stuck in your memory by trying to teach it to others.

Student Jon Packles elaborates on this idea: "For everything you learn--big or small--stick with it for at least as long as it takes you to be able to explain it to a friend.

It's fairly easy to learn new information. Being able to retain that information and teach others is far more valuable. Shane Parrish, keeper of the consistently fascinating Farnam Street blog , tells the story of Steve Jobs's youthful calligraphy class in his response on Quora. After dropping out of school, the future Apple founder had a lot of time on his hands and wandered into a calligraphy course. It seemed irrelevant at the time, but the design skills he learned were later baked into the first Macs.

The takeaway: You never know what will be useful ahead of time. You just need to try new things and wait to see how they connect with the rest of your experiences later on. So you have to trust that the dots will somehow connect in your future," Parrish quotes Jobs as saying. In order to have dots to connect, you need to be willing to try new things-- even if they don't seem immediately useful or productive.

No, you don't need to become quickly fluent or trot off to a foreign country to master the language of your choosing. Making a list of the things you have completed can act as a reminder of how far you have already come in whatever you are working on.

This can keep you motivated to keep moving forward with your work and continue to learn. Scientists have proven that being bilingual boosts your intelligence. This means that learning a new language will improve your cognitive abilities. It can have a significant effect on your brain, even improving your intelligence in areas that are not related to language and shielding you from dementia in old age. In fact, knowing two languages has been shown to delay the onset of dementia by five years, and knowing three languages delays it by 6.

Knowing four or more languages delays the onset of dementia by nearly a decade. When you learn a new language, you are exercising your brain in a way that uses every form of memory that you have. Think about it—when you learn a new language, you have to essentially learn a new dictionary of words, and the grammatical rules to put all of these words together.

You also have to use your muscles and motor skills to speak with the correct pronunciation—and you have to be able to do it quickly, instinctively, and without having to stop and figure out each translation.

You need to know the words and understand the relationships between them. Once you are equipped with this knowledge, studies have shown that you will have an improved attention span, a better memory, and more self-control. When learning a new language, make sure to take on a growth mindset. Pursue the challenges and aim to stretch beyond your capacity. To get started, here is a review of the 7 best language learning apps and software.

This is one key step in the Feynman technique , a way to learn something faster and more efficiently. Researchers have found that students who are enlisted to tutor others work harder to fully comprehend the material, recall it correctly, and apply it to real-life situations better.

If you are learning not only for your own sake but to be able to explain the lessons to someone else, you need to have a firm grasp on the material.

This may be why studies have found that first-born children tend to be more intelligent than their subsequent siblings, because they spend time teaching their younger siblings lessons they have already learned themselves. Also, getting feedback from a student further enhances one's learning. A student's questions can inspire teachers to consider and explain t he material in ways they had not previously thought about.

What's more, watching a student solve problems lets the teacher see their knowledge being put to use. Mindfulness is the capacity to focus on the current moment without judgment.

It is cultivated from daily meditation—doing some deep belly breaths brings more oxygen to your brain, slows your heart rate, and allows you to release thoughts of the past or future, bringing your entire self into the moment. Practicing mindfulness boosts your ability to make smarter decisions.

When you are not present in the moment, you may be tempted to multi-task—and studies have found that people who allow themselves to get distracted by incoming email or phone calls at work had a to point decrease in their IQs. What's more, multi-tasking can actually damage your brain. Those who switch their attention quickly from one thing to another have a lower brain density in the area of the brain that is responsible for empathy and cognitive and emotional control. Check out this post for the right way to incorporate mindfulness into your daily life.

Research shows that when people write their notes longhand, they retain information longer and can better grasp new ideas. Yes, it takes longer to write out notes instead of typing them, but taking this time to digest the material is critical.

This means that students who write their notes rather than type them gain a better understanding of lesson materials. When you are typing your notes, you are likely to record almost everything you hear without considering the meaning behind the words or processing the material.

You're simply mindlessly transcribing what you hear, which does not require a lot of cognitive activity. Alternatively, when you take handwritten notes, you are unable to write down every word the teacher says. This forces you to listen, summarize the information, and list the key points.

Your brain has to stay engaged during this process of comprehending the new material, which helps you remember the information better in the long run.

A neuroscientist revealed that people who play video games in moderation have better decision-making abilities and improved focus. Playing action video games helps improve your probabilistic inference, which is the ability to quickly infer the probability that an answer is correct when you have limited evidence.

This is a key factor in making decisions. This ability is used in several sensory and perceptual tasks, so people who play video games can transfer this skill to other areas of their lives.

Also, cognitive flexibility is not a fixed trait. It can be improved through fun learning tools such as playing video games. Playing action video games in moderation can increase your performance in both sensory and perceptual tasks, even in ways that greatly differ from the tasks required in the game play. If you're really fond of games, here are memory games for adults that can help train your brain. As the most commonly used stimulant in the world, caffeine has been recognized to help you become smarter.

It not only helps improve your concentration, but can also help boost your mood. Caffeine's indirect impact on your brain's arousal, mood, and concentration contributes to its cognitive-enhancing properties. It helps make you more alert, which in turn makes it easier for you to learn and process new information. When adenosine is blocked, caffeine increases the firing of neurons, dopamine, and norepinephrine in the brain. This helps improve your mood, memory, reaction time, attention, and overall cognitive function.

Exercising boosts your intelligence in many ways. It sharpens your focus, improves memory and recall, and enhances your productivity.

Even in children, exercise is a simple yet critical means of enhancing mental functioning that is central to cognitive development. Experiments performed on adult humans and animals have both revealed evidence that when exercise is performed on a regular basis for an extended period of time, brain function that controls cognition and behavior is improved. Physical activity leads to many biological responses in your muscles and organs that help improve and regulate the structure and functions of the brain.

Keeping in mind that children have a similar response to exercise as adults, getting sufficient exercise as a child is important when it comes to their education and ability to learn.