Is it possible to be over sensitive

Harley Therapy connects you with highly experienced therapists in several London locations. Not in London? For affordable counselling worldwide , please visit our sister site harleytherapy. Still have a question about being oversensitive? Post in the public comment box below. Physical neurological illness can case High Sensitivity. Chronic pain is caused by a hypersensitive CNS which can become so triggered into hypersensitivity by surgery, accident, Ehlers Danlos Syndrome, Ankleosing Spondilitis, overtraining, nothing at all or psychological trauma among other things.

The body — mind wrongly believes it needs to send out pain warnings when there is no reason for any. Of course in reality the CNS cannot distinguish between the physical and the emotional and that is how we should be acknowledging this new medical paradigm. I have not seen Elaine Aaron look at this as yet.

There are umbrella terms for completely different conditions that, whilst it might be easier for a psychologist to included sensitivty under them, would actually complete misdiagnosis and likely leave the person untreated, or even worse on medication that in no way adressed their issues.

For example I get easily damage dby other people remarks even when they dont mean anything by them — but I love loud psychedelci rock concerts. Hi there. We take the stance that each person is an individual, not a diagnosis.

Diagnoses change across cultures and history. Sensitivity is not a clinical diagnosis, despite the popular book about HSPs.

There are of course bad psychiatrists, just like there are bad lawyers, doctors, writers…. And if you are in America, there is a high chance you will have drugs thrown at you as an answer regardless your symptoms. Drugs can manage symptoms, but a treatment plan including therapy can change some symptoms and at the very least give you life long tools to cope. Best of luck, HT. Most if not all mental health issues and conditions are seen as existing on a spectrum, not as being set in stone or having only one meaning.

For example, to qualify for a diagnosis of a personality disorder or something like schizophrenia, you have to meet a number of criteria from the list put forth by one of the diagnostic manuals, but not the entire list.

It is also possible to overreact to daily stressors or relationship issues, particularly if you become emotionally aggressive as a response. It is more that you perceive them more easily. Or, you may be affected more deeply by negative experiences, which is not necessarily a weakness. Some of the ways that being an HSP might impact your life include:. If you know how to manage the unique features of being an HSP, you can make it more of a strength and less of a challenge in your life.

Not surprisingly, highly sensitive people tend to get more stressed when faced with difficult situations. Social stress is perceived as more taxing to most people than other types of stress. This kind of stress can be particularly difficult for someone who can perceive many different ways that things could go wrong in a conflict, for example, or can perceive hostility or tension where others may not notice it. Specific things that can be significantly stressful for the highly sensitive include:.

Not everyone loves being too busy, but some people thrive on the excitement and exhilaration of a busy life. HPSs, on the other hand, feel overwhelmed and rattled when they have a lot to do in a short amount of time, even if they technically have enough time to get everything done if they rush.

The need to juggle the uncertainty of maybe not being able to make it all work and the pressure of such situations feels overwhelmingly stressful. Highly sensitive people tend to pick up on the needs and feelings of others. They hate letting people down. Highly sensitive people tend to be their own worst critics. They feel responsible for the happiness of others, or at least acutely aware of it when there are negative emotions floating around.

HSPs may be more prone to being stressed by conflict. This can also lead to misinterpreting unrelated signals as signs of conflict or anger. Highly sensitive people can be prone to the stress of social comparison as well. They may feel the negative feelings of the other person as well as their own feelings, and they may experience them more strongly and deeply than others.

They may be more aware of the possibility of improvement and upset when potentially good outcomes give way to more negative outcomes through the course of a deteriorating conflict. They may also be more upset when they realize that a relationship is over, feeling that things could have been resolved, whereas someone else may feel there is nothing that could be done and walks away. The highly sensitive may feel the loss of a relationship more acutely as well and engage in rumination.

Highly sensitive people are more easily startled by surprises. Because HSPs are their own worst critics, they are more prone to rumination and self-doubt. They may remember for quite a while if they make an embarrassing mistake, and feel more embarrassed about it than the average person would. They are more often perfectionists , but may also be more aware of the ways that this stress is not inevitable and of how it is affecting them.

Finding ways to cope with life's stress can be particularly helpful if you tend to have a more sensitive personality. Much of your stress relief plan as a highly sensitive person can involve insulating yourself from too many stimuli. Put a barrier between you and sensory stimuli that feel overwhelming. And above all, know what triggers stress in you, and learn to avoid these things.

Sometimes you struggle with feelings of awkwardness, feeling misunderstood or invalidated. But what exactly does it mean to be highly sensitive? It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. There are challenges that come with being a HSP. Socializing or making new friends can be difficult. Expressing yourself can also prove to be a difficult task for fear of being told that you are exaggerating or misconstruing a situation.

Without the right support system or people around you, being highly sensitive can feel like an exhausting uphill battle. If you are curious whether you may be part of the population that is highly sensitive, here are 10 signs to look for:.

Are there any benefits at all? The answer is a strong and resounding YES! Here are just some of those perks:. Learning how to understand your emotions and how to manage the challenging aspects of being a highly sensitive person is not only possible, it can result in you having a new, more enlightened understanding of the world around you. Get access to our FREE resources, so you can begin the healing process and start to move forward.

At Cohesive Therapy NYC, we believe that you have an immense amount of inner strength and resilience, even if it is yet to be discovered.