Resistance bands what do the colors mean

When shopping for exercise bands, not all are created equal. As far as I concerned, I totally used to choose them based on color preference before I knew the colors actually meant something. So what do those resistance band colors mean? Yellow resistance bands are great for beginners. They offer light resistance and are very stretchy. It means that it takes little effort to pull against them. Green resistance bands are used to do some exercises that need slightly more tension.

You can work your muscle like biceps and triceps. Red resistance bands have a higher level of tension than green and yellow. Red resistance bands are used for muscle work such as legs, back, and chest. Blue resistance bands are much stiff and are heavy resistance.

Blue bands are for someone who is very strong, or for larger muscle groups, such as the legs, chest, and back. These are also the bands to use when working out with someone else and when two people pull against a band. Black resistance bands are the heaviest resistance to pull and stretch but also makes that workout quite a bit more challenging than one done with a green or red band. Black bands are used for the large muscle groups, such as the legs, or when working with someone else.

Someone may think it's cool to use black resistance bands but it should be used in the right way. If you don't have a strong muscle, it's not appropriate for you to use the black bands. Yellow is extra-light exercise. Red is light exercise. Green is medium exercise. Blue is heavy exercise. Black is extra heavy exercise. Yellow bands are for shoulders and shins.

Red bands are for biceps and triceps. Green bands are for legs, chest, and back. Blue bands are for legs, chest, and back. Blackvbands are for legs, chest, and back. They stretch out the muscles safely.

They are a way to re-establish range of motion. Less costly than joining a gym. Less risky than weight training for beginners or injured athletes. TheraBand Professional Resistance Tubing Loop with Padded Cuffs If you have fitness goals that remain unattained or are coming back from an injury, TheraBand tubes are fully adjustable in intensity.

Increase bone strength. Boost stamina. Tags: Fitness resistance band , Resistance band , Resistance tubing loop. Previous article Next article. This is for you! Fast Processing Times Orders are processed 24 to 48 hours before they are shipped out when products are in stock. Hassle-free Shopping Risk free shipping and easy returns. Good for you. But you don't want to buy a set of free weights or use those filthy ones at the gym. Resistance bands are a great option: cheap, lightweight, easy to put away and even pack, for those workout-filled vacations you're always taking.

Yes, that's a joke. But it can be hard to know which ones to use, right? Here's a quick to the colorful pile of pain-inducing spaghetti from toughest most resistance, meaning you need the most strength to use it to least resistance meaning the easiest :.

There are a few other colors too.