Should i eat fruits on an empty stomach

Healthy, juicy and ever-so-nutritious, a fresh bowl of fruits is perhaps a magic potion for most of our health woes. Packed with essential vitamins, fibre, flavonoids and antioxidants- fruits must be a part of everybody's diet. While we know it is always better to consume seasonal fruits over the ones that that are not in season, but is it enough to start munching these fruits at any hour of the day or is there a specific point in a day where you can get the maximum nutrition?

There are several myths surrounding the best time to have fruits. Somehow, eating fruits on empty stomach, has always been under the scanner. Some say it can aggravate acid production, while some say it is the best time to have fruits. So what is the truth? Let's find out. According to Consultant Nutritionist Dr. You Are Here:. Here are some healthy fruits that you can incorporate first thing in the morning: Watermelon — Watermelon contains high amounts of fluid. This fruit is light, refreshing, hydrating, and packed with electrolytes to help you get a great start in the morning.

Papaya — Eating papaya on an empty stomach can be beneficial to your health. Papayas are high in fiber, low in calories, and have been shown to aid in weight loss and lower cholesterol. This fruit is also helpful in relieving digestive issues. Kiwi — Eating kiwi first thing in the morning allows your digestive system to fully absorb the vitamins and minerals in this fruit. Kiwis contain a lot of fiber and minerals that can boost your energy levels. Moreover, due to the high acidic levels, the stomach produces hydrochloric acid, which leads to acidity.

The raw vegetables used to prepare salads are perhaps a better choice for lunch. Raw vegetables are full of fibre, which may put an extra load on an empty stomach, causing flatulence and abdominal pain.

Tomatoes, for instance, contain tannic acid, which, in contact with gastric juices in the stomach, could cause stomach irritation. It is important to be cautious of not just what you are eating but also when you are eating. So while a number of your favourite staple morning foods might not be the best choice, there are still various alternatives that you can consume on an empty stomach that will also help you pivot from your established morning food habit. Grace is someone who likes writing enough to make a living out of it.

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